With the party season just around the corner, these easy keto pinwheels are your perfect friend to fill any health-conscious guests! Simply griddle some courgette (zucchini) slices and fill with a smoked haddock mousse, roll up and tie with cocktail sticks!
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Whether it's a light snack you're looking for, or some quick and easy part canapes, these keto roll-ups with smoked haddock and zucchini slices are a doddle to make!
They're a great alternative to cream cheese pinwheel sandwiches and super versatile with other ingredients like salmon pinwheels, tuna, etc.
Just cook and blitz a Saucy Fish Co smoked haddock and vintage cheddar pack and spoon over griddled courgette slices. Voila!
More Slimming World Friendly Canapes
📖 Recipe
Easy Fish Keto Pinwheels
Equipment
Ingredients
- Cooking oil spray
- 240 g Pack of The Saucy Fish Co's Foil Bake in the Bag Vintage Cheddar Smoked Haddock (2 smoked haddock fillets)
- 25 g Quark (5 tsp) Or fat free cream cheese
- 2 Courgettes (Zuccinis) cut into 5mm (⅕") slices.
- Dash Hot sauce
- Pinch Salt
Instructions
- Preheat your oven to 180c fan/200c/Gas mark 6/400F.
- Carefully separate the haddock while they're still in the bag and place foil facing down in the middle of the oven for 15 minutes.
- Meanwhile, Lay flat the courgettes and carefully cut into 5mm (⅕") slices.
- Spray a griddle pan with oil spray and fry the courgettes 3 minutes each side.
- Once the haddock is cooked, remove from the oven and leave to stand for a minute then pour in to a food processor and blend.
- Then stir in the quark until it forms a paste and add some hot sauce if you wish.
- Remove from the heat and spoon over the paté.
- Now roll up in to wheels and hold in place with cocktail sticks.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
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