Easy Mediterranean Chicken Tray Bake Recipe {One Pan}
This zesty Mediterranean chicken traybake is the perfect low carb and healthy all in one pan midweek meal for busy families. Juicy chicken breasts are baked together with tomatoes, peppers, and red onions in a tangy herby dressing.
Servings: 4 people
Calories: 449kcal
Ingredients
- Frylight
- 4 chicken breasts no skins, or more (1 per person)
- 4 cloves garlic minced
- Seasoning
- 5 sprigs fresh thyme
- 230 g vine tomatoes
- 3 tablespoon balsamic vinegar
- 1 red pepper deseeded and cut into chunks
- 1 yellow pepper deseeded and cut into chunks
- 1 red or pink onion cut into wedges
- 1 lemon for zest and to garnish with slices
Instructions
- First preheat your oven to 180 c fan, 200c conventional, gas mark 6 or 400F.
- In a large baking tray, mix together the chicken, garlic and herbs for a good coating.
- Now place all the veg in the tray and drizzle the balsamic vinegar all over.
- Place in the oven and bake for 1 hour.
- Serve with rice (or whatever you want, really) and enjoy!
Video
Notes
- For extra flavour, marinate all of the ingredients first in a large bowl before adding them to the roasting tin
- Add leftovers like roasted potatoes from a Sunday dinner, cooked roast chicken, etc, and shorten the cooking time
Nutrition
Calories: 449kcal | Carbohydrates: 14g | Protein: 73g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 216mg | Sodium: 402mg | Potassium: 1619mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1630IU | Vitamin C: 123.8mg | Calcium: 53mg | Iron: 2.3mg