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Slimming World Slow Cooker Delicious Gammon & Cabbage Slimming World Soup
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5 from 1 vote

Gammon Soup Recipe {Slow Cooker}

A healthy gammon soup recipe, slow-cooked in a tasty broth of cabbage, tomatoes, vegetables and spices, inspired by Two Greedy Italians.
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: lunch, Soup, starter
Cuisine: british, Italian
Keyword: gammon, italian slimming world, slimming world, slow cooker, soup, syn free, vegetables
Servings: 8 people
Calories: 159kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 500 g gammon (1.1lb) - Smoked and all fat removed)
  • 2 Red onions chopped
  • 1 Potato peeled & dice
  • 400 g Tinned tomatoes (14oz can)
  • 1 Fennel bulb chopped
  • 3 Carrots Sliced
  • 1 Cabbage Shredded
  • 12 Peppercorns
  • 5 Chicken stock cubes
  • ½ teaspoon Fennel seeds
  • 1 teaspoon Ground coriander
  • 2 teaspoon Ground cumin
  • 2 litres Water (8 & ½ cups)
Metric - US Customary

Instructions

  • Trim all the fat off the gammon.
  • Chuck everything in to your slow cooker and set to low overnight or high for 4 hours.
  • Once cooked, tear up the gammon in to small bite size chunks and add back to the pot and serve.

Nutrition

Calories: 159kcal | Carbohydrates: 18g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 776mg | Potassium: 822mg | Fiber: 6g | Sugar: 10g | Vitamin A: 4092IU | Vitamin C: 53mg | Calcium: 119mg | Iron: 2mg