A healthy gammon soup recipe, slow-cooked in a tasty broth of cabbage, tomatoes, vegetables and spices, inspired by Two Greedy Italians.
There's only three ways I regularly cook gammon, which is in this pulled style, classic roast gammon with veg and gravy. Or gammon steaks with healthy chips and egg.
And when cooking campfire stew that many declare their love for; it's far too salty which results in an evening of pouring several glasses of water down my neck.
However, I do reminisce on some of the recipes I used to make before I started changing some of my eating habits and this is adapted from one of my favourite cookbooks called Two Greedy Italians.
I do love this book but most of the recipes are a struggle to alter for a fat-free life, but this isn't the first soup of theirs that I have tweaked before. If you loved my Kale, Cheese and Poorman's Bread Soup, then you'll probably love this recipe too.
It's very light and delicately flavoursome and also works well with a swirl of fresh lemon juice or a dash of lemongrass paste for even more depth.
My tip is to test mixing the flavours in small eggcup size portions, then go ahead on a grander scale. It makes rather a lot and doesn't taste too salty at all considering it's gammon and you'll find it's a very thrifty way to serve.
What is more, I even plucked out the cabbage from my own garden, making me feel proud of what I had made.
Recipe - Serves 8
(Note: You will need a large slow cooker)
Ingredients
500g smoked gammon (all fat removed)
2 red onions, chopped
1 large potato, peeled & diced
1 400g tin of chopped tomatoes
1 fennel bulb, roughly chopped
3 carrots, peeled & sliced
1 small leafy cabbage, roughly chopped or torn up
12 peppercorns
5 chicken stockcubes
½ teaspoon fennel seeds
1 teaspoon ground coriander
2 teaspoon ground cumin
2 litres of water
Method
- Chuck everything in to your slow cooker and set to low overnight or high for 4 hours. Note I don't think it's possibly to overcook this.
- Now tear up the gammon in to small bite size chunks and serve.
Let me know what you thought of this soup in the comments below and don't forget, if you're hungry for more, then why not subscribe to my free email subscription to find out about new recipes I create (which is usually weekly). You can also join my Facebook support group, I LOVE SW Soup which is dedicated to recipes like these and I like to encourage swapping recipes or get help or inspiration.
Oh, and I am also on YouTube where I post once a week video recipes!
Buon Appetito!
More Gammon Recipes
How to Make Gammon Soup
📖 Recipe
Gammon Soup Recipe {Slow Cooker}
Equipment
Ingredients
- 500 g gammon (1.1lb) - Smoked and all fat removed)
- 2 Red onions chopped
- 1 Potato peeled & dice
- 400 g Tinned tomatoes (14oz can)
- 1 Fennel bulb chopped
- 3 Carrots Sliced
- 1 Cabbage Shredded
- 12 Peppercorns
- 5 Chicken stock cubes
- ½ teaspoon Fennel seeds
- 1 teaspoon Ground coriander
- 2 teaspoon Ground cumin
- 2 litres Water (8 & ½ cups)
Instructions
- Trim all the fat off the gammon.
- Chuck everything in to your slow cooker and set to low overnight or high for 4 hours.
- Once cooked, tear up the gammon in to small bite size chunks and add back to the pot and serve.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Emma
Would this taste nice still if the fennel was left out? I’d like to try this but cannot stand fennel!