Leftover Gammon Curry Recipe - Healthy & Low Fat

For anyone who doesn't know, one of my most visited recipes is my low syn cola gammon!

It's incredibly easy - bung it in the slow cooker and roast in honey at the end.

But I don't like to eat the same meal two nights in a row.  So if you have any gammon leftovers, then here's one to definitely try!  Yum yum 😀

This is the first I've made since joining back last month.  Indian is my absolute favourite food. EVER.

(Followed by Italian of course).

Lots of herbs and spices which proves you don't need any fats in at all, estimating it to be syn free.  Oh and all the veg!

It's an incredibly filling dish that goes a long way.

Perfect for anyone with big appetites.  Are you up for the challenge?  I was anyway 😉

So tuck in folks and enjoy!

You may also like

• Slimming Chicken Curry in the Slow Cooker
• Low fat Chicken Bhuna
• Precooked prawn curry
• Beef Bhuna (Slow Cooker)
• Healthy Jalfrezi
• Slimmer's Chicken, Gammon & Mushroom Pie
• Slow Cooker Gammon & Cabbage Soup

📖 Recipe

Leftover Gammon Curry Recipe - Healthy & Low Fat

Vikkie Lee

A healthy, lean but delicious curry using up leftover cooked gammon!

4.36 from 39 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr 5 minutes mins

Total Time 1 hour hr 15 minutes mins

Course Main Course

Cuisine Indian

Servings 4 people

Calories 214 kcal

Cook ModePrevent your screen from going dark

Equipment

• Saucepan
• Spatula
• Cheese grater
• Chopping board
• Chopping knife
• Measuring spoons

Ingredients

 

MetricUS Customary

 

1x2x3x

• ▢ Frylight
• ▢ 500 g gammon already cooked with fat removed & diced
• ▢ 2 fat garlic cloves minced
• ▢ 50 g fresh ginger peeled & grated
• ▢ 1 - 2 (or more if you wish) green chillies deseeded & finely chopped
• ▢ 3 onions diced
• ▢ 2 star anise
• ▢ 1 teaspoon tomato puree
• ▢ 1 teaspoon turmeric
• ▢ 2 teaspoon curry powder
• ▢ 2 teaspoon garam masalla
• ▢ 1 teaspoon paprika
• ▢ 1 teaspoon cumin seeds
• ▢ 1 teaspoon ground mixed spice
• ▢ 2 tins chopped tomatoes
• ▢ Fresh coriander to garnish

Instructions

 

• Spray a large deep based pan with frylight and toast the cumin seeds and star anise until browning.
• Fry the garlic and ginger until golden followed by the onions and gently cook for 20 minutes.
• Now add the puree, chilli and all the herbs and spices and cook for a further 12 minutes.
• Add the diced cooked gammon and tomatoes and simmer for 30 minutes.
• Sprinkle with fresh coriander, spring onions and serve with pilau rice.
• Oh and don't forget to tag me in a photo on Instagram if you enjoyed it 😀

Disclaimer

*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.

Nutrition

Calories: 214kcalCarbohydrates: 13gProtein: 26gFat: 6gSaturated Fat: 2gCholesterol: 56mgSodium: 1597mgPotassium: 630mgFiber: 3gSugar: 4gVitamin A: 283IUVitamin C: 47mgCalcium: 40mgIron: 3mg

Tried this recipe?Mention @tastefullyvikkie or tag #tastefullyvikkie on Instagram so we can admire it 😍

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