Leftover Gammon Curry Recipe - Healthy & Low Fat
A healthy, lean but delicious curry using up leftover cooked gammon!
Servings: 4 people
Calories: 214kcal
Ingredients
- Frylight
- 500 g gammon already cooked with fat removed & diced
- 2 fat garlic cloves minced
- 50 g fresh ginger peeled & grated
- 1 - 2 (or more if you wish) green chillies deseeded & finely chopped
- 3 onions diced
- 2 star anise
- 1 teaspoon tomato puree
- 1 teaspoon turmeric
- 2 teaspoon curry powder
- 2 teaspoon garam masalla
- 1 teaspoon paprika
- 1 teaspoon cumin seeds
- 1 teaspoon ground mixed spice
- 2 tins chopped tomatoes
- Fresh coriander to garnish
Instructions
- Spray a large deep based pan with frylight and toast the cumin seeds and star anise until browning.
- Fry the garlic and ginger until golden followed by the onions and gently cook for 20 minutes.
- Now add the puree, chilli and all the herbs and spices and cook for a further 12 minutes.
- Add the diced cooked gammon and tomatoes and simmer for 30 minutes.
- Sprinkle with fresh coriander, spring onions and serve with pilau rice.
- Oh and don't forget to tag me in a photo on Instagram if you enjoyed it :D
Nutrition
Calories: 214kcal | Carbohydrates: 13g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 1597mg | Potassium: 630mg | Fiber: 3g | Sugar: 4g | Vitamin A: 283IU | Vitamin C: 47mg | Calcium: 40mg | Iron: 3mg