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slimming World Syn Free Stuffed Garlic Mushrooms
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5 from 1 vote

Gluten Free Stuffed Mushrooms {Keto + Syn Free}

These keto and gluten-free stuffed mushrooms are filled with garlic infused quark and low fat - ideal on Slimming World!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: british, european
Keyword: gluten free, keto, mushrooms, slimming world, vegetarian
Servings: 2 people
Calories: 89kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Cooking oil spray
  • 4 Large flat mushrooms stalks removed
  • 250 g Quark (fat free cream cheese)
  • 2 cloves Garlic
  • Pinch Salt
  • Pinch Ground black pepper
  • Fresh Parsley
Metric - US Customary

Instructions

  • Preheat your oven at 180 c fan/200c/Gas mark 6/400F.
  • Place the mushrooms on a baking tray (you may want to line it too) and spray the mushrooms with frylight or cooking oil spray and bake for 15 minutes.
  • Meanwhile, in a bowl, mix together the remaining ingredients and once the mushrooms have cooked, equally spoon over the garlic mixture on to each mushroom.
  • And pop them back in the oven for another 10 minutes and once done, garnish with parsley and serve.

Nutrition

Calories: 89kcal | Carbohydrates: 6g | Protein: 15g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 126mg | Potassium: 12mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg