Gluten Free Stuffed Mushrooms {Keto + Syn Free}

These keto and gluten-free stuffed mushrooms are filled with garlic infused quark and low fat - ideal on Slimming World!

We recently went to a restaurant and ordered garlic mushrooms as a side.  But when it turned up, we were a bit surprised they were doused in tomatoes.  "That'll teach you for ordering naughty things while you're out", I hear you say! 🙂

Don't get me wrong, they were delicious (so much in fact, I thought I'd adapt it to this Tomato Garlic Mushroom Recipe when I got home), but it left me wanted the classic style.  So here it is!

Recipe - Serves 2-4

• Frylight
• 4 large flat mushrooms, stalks removed
• 250g quark
• 2 cloves of garlic, grated
• Seasoning
• Freshly chopped parsley (hold some back for garnishing)

Method

1. Preheat your oven at 180 degrees.
2. Place the mushrooms on a baking tray (you may want to line it too) and spray the mushrooms with frylight and bake for 15 minutes.
3. Meanwhile, in a bowl, mix together the remaining ingredients and once the mushrooms have cooked, equally spoon over the garlic mixture on to each mushroom.
4. And pop them back in the oven for another 10 minutes and once done, garnish with parsley and serve.
5. If you made them, why not let me know by tagging me on Instagram (#TastefullyVikkie) with a picture?

📖 Recipe

Gluten Free Stuffed Mushrooms {Keto + Syn Free}

Vikkie Lee

These keto and gluten-free stuffed mushrooms are filled with garlic infused quark and low fat - ideal on Slimming World!

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine british, european

Servings 2 people

Calories 89 kcal

Cook ModePrevent your screen from going dark

Equipment

• baking tray
• Salt and pepper grinder
• Weighing scales
• measuring cups
• Mixing bowl

Ingredients

 

MetricUS Customary

 

1x2x3x

• ▢ Cooking oil spray
• ▢ 4 Large flat mushrooms stalks removed
• ▢ 250 g Quark (fat free cream cheese)
• ▢ 2 cloves Garlic
• ▢ Pinch Salt
• ▢ Pinch Ground black pepper
• ▢ Fresh Parsley

Instructions

 

• Preheat your oven at 180 c fan/200c/Gas mark 6/400F.
• Place the mushrooms on a baking tray (you may want to line it too) and spray the mushrooms with frylight or cooking oil spray and bake for 15 minutes.
• Meanwhile, in a bowl, mix together the remaining ingredients and once the mushrooms have cooked, equally spoon over the garlic mixture on to each mushroom.
• And pop them back in the oven for another 10 minutes and once done, garnish with parsley and serve.

Disclaimer

*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.

Nutrition

Calories: 89kcalCarbohydrates: 6gProtein: 15gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 126mgPotassium: 12mgFiber: 1gSugar: 5gVitamin A: 1IUVitamin C: 1mgCalcium: 5mgIron: 1mg

Tried this recipe?Mention @tastefullyvikkie or tag #tastefullyvikkie on Instagram so we can admire it 😍