Healthy Chilli Prawn Linguine Recipe
This delicious and healthy chilli prawn linguine recipe for two is easy so easy to make. I'll also talk you through some substitutes with dry store cupboard foods.
Servings: 2 people
Calories: 593kcal
Equipment
Ingredients
- cooking oil spray
- 200 g linguine
- 220 g king prawns cooked
- 1 onion finely diced
- 1 red chilli deseeded and chopped
- 1 clove garlic minced
- 25 g fresh ginger grated
- 1 carrot sliced or spiralised into ribbons
- 150 g courgette *OR ANY EASY PANFRIED VEGETABLES
- Pinch sea salt
- Pinch pepper
- 1 tablespoon tomato puree
- 1 tablespoon cream cheese low fat and OPTIONAL
- Lemon balm or any fresh herbs you wish
- 1 lemon juice only
Instructions
- First, cook your linguine as instruced on the packet.
- Meanwhile, in a large frying pan, saute the ginger, chilli and onion in cooking oil spray.
- Then add the salt and pepper, carrots and courgettes and gently fry for another 5 minutes.
- Now add the cooked prawns and cook for another 3 minutes.
- Transfer the linguine and lemon juice, stir and serve with fresh herbs where possible.
Video
Nutrition
Calories: 593kcal | Carbohydrates: 96g | Protein: 39g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 285mg | Sodium: 920mg | Potassium: 919mg | Fiber: 8g | Sugar: 12g | Vitamin A: 5598IU | Vitamin C: 87mg | Calcium: 236mg | Iron: 5mg