Healthy Dauphinoise Potatoes Recipe
This healthy dauphinoise potatoes recipe is low fat, deliciously infused with onions and a bay leaf, and perfect as part of a Slimming World diet.
Servings: 4 people
Calories: 323kcal
Equipment
Ingredients
- 4 Large potatoes (900g/2lb) peeled and thinly sliced
- 1 Onion diced
- 1 Bay leaf
- ½ teaspoon Salt
- ¼ teaspoon Ground black pepper
- 1 clove Garlic minced
- 400 ml Skimmed milk (1 & ⅔ cup)
- 200 g Fat Free Natural Yogurt (¾ cup)
- 2 Eggs
- 120 g Low Fat grated cheddar (1 cup)
- Pinch Nutmeg
Instructions
- Hours before, place the milk, onion, garlic and bay leaf in a saucepan and simmer for 10 minutes. Set aside and leave to cool completely.
- Once cooled, preheat your oven to Gas mark 7/220c/200c fan/425F.
- Using a pan steamer, place the sliced potato in the middle tier, add boiling water to the bottom and season the potato with a sprinkle of salt and simmer the water for 10 minutes.
- Transfer to a large baking dish and spread out the slices as thinly as you can (you make need to separate some with the prongs of a fork).
- In a large mixing bowl, whisk the eggs then stir in the yogurt and cold infused milk and mix well.
- Pour over the potatoes then sprinkle over the cheese and nutmeg.
- Place in the oven for 50 minutes to 1 hour or until the top is golden, then serve.
Nutrition
Calories: 323kcal | Carbohydrates: 50g | Protein: 21g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 601mg | Potassium: 1292mg | Fiber: 5g | Sugar: 12g | Vitamin A: 403IU | Vitamin C: 45mg | Calcium: 407mg | Iron: 2mg