Healthy Gammon Stew (Multi cooker Recipe)
A multi-cooker adaptation for a quick 30 minute unofficial Slimming World friendly campfire stew. It shouldn't need to be counted as it's full of lean gammon, beans, tomatoes, and vegetables.
Servings: 4 people
Calories: 209kcal
Ingredients
- 500 g gammon
- 2 teaspoon paprika
- 3 cloves garlic minced
- 1 tin chopped tomatoes
- 2 tins baked beans
- pinch or two chilli flakes (as many as you'd like)
- 2 onions chopped
- 1 red pepper deseeded & chopped
- 1 tin water reusing an empty tin of beans or tomatoes
- 2 large mushrooms sliced
- 1 tablespoon red wine vinegar
- 6 tablespoon tomato puree
- 1 tablespoon mild chilli powder
- Seasoning
- 2 bay leaves
Instructions
- Soak the gammon joint in fresh cold water overnight if possible to remove excess salt or for a couple of hours then drain.
- Place everything in your pressure cooker or multicooker for 30 minutes on pressure cooker setting or "meat stew" in an Instant Pot for 35 minutes.
- Now remove the gammon joint and shred with two forks and place back in the sauce. Note:If the gammon is tough, cook for a further 10-20 minutes before shredding.
- Now serve with whatever you wish. We ate ours with rice, but it would work equally as well with baked potato or mash.
- If you liked it, don't forget to tag me in an Instagram pic so I know you made it!
Video
Nutrition
Calories: 209kcal | Carbohydrates: 11g | Protein: 26g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 56mg | Sodium: 1633mg | Potassium: 765mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2215IU | Vitamin C: 85.9mg | Calcium: 35mg | Iron: 2.6mg