Healthy Hoisin Tofu Stir Fry Noodles
Healthy and tasty vegetarian hoisin tofu stir fry recipe on a bed of egg noodles, packed with veggies, flavour and unofficially Slimming World friendly!
Servings: 1 person
Calories: 468kcal
Equipment
Ingredients
- Low calorie cooking oil spray
- 200 g Tofu (½ a block)
- 100 g Mushrooms sliced
- 3 Spring onions sliced
- 1 clove Garlic minced
- 1 knob Ginger grated
- 1 Pepper halved and sliced
- ¼ teaspoon Mild chilli powder
- 1 tablespoon Hoisin sauce (Estimated 2 syns)
- 1 tablespoon Light soy sauce
- 1 nest dried egg noodles
Instructions
- Cook the noodles as instructed on the packet.
- Meanwhile, spray a large frying pan with low calorie cooking oil spray and fry all the vegetables, ginger and garlic on high heat for 3 minutes.
- Add the tofu and spices and fry for another 2 minutes, stirring.
- Stir in both the sauces and cook for another minute on medium heat.
- Serve over the noodles and enjoy!
Nutrition
Calories: 468kcal | Carbohydrates: 60g | Protein: 32g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 1304mg | Potassium: 648mg | Fiber: 6g | Sugar: 9g | Vitamin A: 548IU | Vitamin C: 10mg | Calcium: 319mg | Iron: 5mg