Healthy and tasty vegetarian hoisin tofu stir fry recipe on a bed of egg noodles, packed with veggies, flavour and unofficially Slimming World friendly!
A few weeks ago, I was sent a few goodies from Blue Dragon which has really spurred me on to create some new combinations.
It's also encouraged me to reward myself with a couple of tasty syns in the form of sauces (sometimes I'm too lazy to count syns so will avoid eating certain things).
But what I have found is that 1 tablespoon of hoisin sauce (2 syns) goes a long way to enhance a dish with a smidgen naughty, and let your spice rack do the rest!
This recipe only serves one and it's a big portion. I don't eat lightly working from home and bulk up my meals with so many vegetables to keep the pecking at bay.
Especially when my office is a few steps away from the kitchen). But if you're feeding more, just double the ingredients and so forth.
Recipe - Serves 1
- Frylight
- 200g tofu, diced
- 100g mushrooms, sliced
- 50g spring onions, trimmed & sliced
- 1 garlic clove, minced
- 2cm fresh ginger, peeled & grated
- 1 green pepper, deseeded & diced
- ¼ teaspoon mild chilli powder
- 1 tablespoon hoisin sauce (2 syns) *estimated
- 1 tablespoon light soy sauce
- 1 nest of dried medium egg noodles
Method
- Cook the noodles as instructed on the packet.
- Spray a large frying pan with frylight and fry all the vegetables, ginger and garlic on high heat for 3 minutes.
- Add the tofu and spices and fry for another 2 minutes, stirring.
- Stir in both the sauces and cook for another minute on medium heat.
- Serve over the noodles and tag me on Instagram #TastefullyVikkie to show me yours; you know it makes me happy!
More Slimming World Tofu Recipes (Unofficial)
📖 Recipe
Healthy Hoisin Tofu Stir Fry Noodles
Equipment
Ingredients
- Low calorie cooking oil spray
- 200 g Tofu (½ a block)
- 100 g Mushrooms sliced
- 3 Spring onions sliced
- 1 clove Garlic minced
- 1 knob Ginger grated
- 1 Pepper halved and sliced
- ¼ teaspoon Mild chilli powder
- 1 tablespoon Hoisin sauce (Estimated 2 syns)
- 1 tablespoon Light soy sauce
- 1 nest dried egg noodles
Instructions
- Cook the noodles as instructed on the packet.
- Meanwhile, spray a large frying pan with low calorie cooking oil spray and fry all the vegetables, ginger and garlic on high heat for 3 minutes.
- Add the tofu and spices and fry for another 2 minutes, stirring.
- Stir in both the sauces and cook for another minute on medium heat.
- Serve over the noodles and enjoy!
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
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