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moroccan chickpea soup maker recipe slimming world
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5 from 5 votes

Healthy Moroccan Chickpea Soup Maker Recipe

Healthy moroccan chickpea soup is so delicious and suitable for in the pan or soup maker!
Prep Time5 minutes
Cook Time32 minutes
Total Time37 minutes
Course: Soup
Cuisine: moroccan
Keyword: chickpea soup, Soup maker recipes
Servings: 4 people
Calories: 229kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Oil spray
  • 1 onion chopped
  • 1 clove garlic minced
  • 2 sticks celery sliced
  • 2 teaspoon ground cumin
  • 600ml water
  • 2 vegetable stock cubes
  • 400 g tinned chopped tomatoes
  • 400 g chickpeas drained & rinsed
  • 100 g frozen peas
  • ½ tablespoon lemon juice
  • 1 tablespoon coriander leaf
Metric - US Customary

Instructions

  • Saute the onion, garlic & celery for 10 mins on low heat in frylight.
  • Add the cumin & gently fry together for 1-2 minutes (you may need to add frylight again).
  • Then add all of the ingredients & simmer for 15-20 minutes, or set to chunky on your soup maker.

Video

Nutrition

Calories: 229kcal | Carbohydrates: 40g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Sodium: 661mg | Potassium: 672mg | Fiber: 11g | Sugar: 10g | Vitamin A: 467IU | Vitamin C: 27mg | Calcium: 206mg | Iron: 5mg