I cannot take full credit for this recipe as it belongs the BBC Good Food magazine.
However, I have adapted it with a few adjustments for an estimated Syn-Free Slimming World version. This recipe is very quick & easy!
It also fits in a soup maker too like all of my other recipes, but you really only need a regular deep pan for this one!
[youtube http://www.youtube.com/watch?v=QiTNka14kGU]
This is a quick flavoursome chunky but also refreshing soup which can be easily turned into a vegan recipe. All you need to do is swap over the vegetarian stock for the vegan Bouillon of your choice.
📖 Recipe
Healthy Moroccan Chickpea Soup Maker Recipe
Equipment
Ingredients
- Oil spray
- 1 onion chopped
- 1 clove garlic minced
- 2 sticks celery sliced
- 2 teaspoon ground cumin
- 600ml water
- 2 vegetable stock cubes
- 400 g tinned chopped tomatoes
- 400 g chickpeas drained & rinsed
- 100 g frozen peas
- ½ tablespoon lemon juice
- 1 tablespoon coriander leaf
Instructions
- Saute the onion, garlic & celery for 10 mins on low heat in frylight.
- Add the cumin & gently fry together for 1-2 minutes (you may need to add frylight again).
- Then add all of the ingredients & simmer for 15-20 minutes, or set to chunky on your soup maker.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Comments
No Comments