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slimming world Syn Free Carrot & Parsnip Porridge
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5 from 1 vote

Healthy Parsnip and Carrot Cake Porridge

This warming bowl of parsnip and carrot cake porridge is deliciously soothing, low fat, and potentially syn-free on a Slimming World plan.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American, british, european
Keyword: baked oats, carrots, cinnamon, oatmeal, oats, parsnip, porridge
Servings: 1 person
Calories: 402kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 40 g Porridge oats *(Estimated as all of your Healthy Extra B or 7 syns)
  • ¼ teaspoon Allspice
  • 1 Carrot Grated
  • 1 Parsnip Grated
  • 200 ml Skimmed milk (or semi) *(Most of your Healthy Extra A)
  • 200 ml Water
  • Pinch Ground cinnamon
Metric - US Customary

Instructions

  • In a small saucepan, add all of the ingredients except the cinnamon and give it a good stir.
  • Place over medium heat and simmer while stirring occasionally for 10 minutes until the vegetables have softened and you have a thick and creamy consistency.
  • Then serve in to a bowl and sprinkle a little cinnamon if using. If you wish to add some sweetener or syrup, now's the time to do it.

Nutrition

Calories: 402kcal | Carbohydrates: 81g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 166mg | Potassium: 1026mg | Fiber: 15g | Sugar: 27g | Vitamin A: 10609IU | Vitamin C: 30mg | Calcium: 398mg | Iron: 4mg