Healthy Turkey Meatballs in Tomato Sauce
Deliciously healthy turkey meatballs in a rich tomato sauce, served with courgetti.
Servings: 4 people
Calories: 171kcal
Ingredients
- Frylight
- 400 g 3% Fat Turkey Meatballs Each halved and rolled to make 24
- 1 onion diced
- 1 red pepper deseeded & diced
- 2 garlic cloves minced
- 2 400g tinned chopped tomatoes
- ½ teaspoon balsamic vinegar
- Seasoning
- 1 tablespoon tomato puree
- 1 tablespoon dried basil
- 4 courgettes spiralised
Instructions
- Halve each turkey meatball and roll in to balls. I bought mine from Tesco which then gave me 24 meatballs.
- Spray a large frying pan with frylight and fry all sides of the turkey balls, then set aside.
- Now, spray frying pan again with frylight, then saute the onions until softened.
- Add the garlic and peppers and fry for a further 5 minutes.
- Then add all everything except the meatballs and simmer for 10 minutes, stirring occasionally.
- Add the meatballs to the sauce and simmer for a final 10 minutes.
- For courgetti, in a large frying pan, spray with frylight and gently fry for 6-8 minutes and serve in bowls with the meatballs on top and enjoy!
Nutrition
Calories: 171kcal | Carbohydrates: 11g | Protein: 26g | Fat: 2g | Cholesterol: 55mg | Sodium: 71mg | Potassium: 940mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1370IU | Vitamin C: 76mg | Calcium: 55mg | Iron: 2.2mg