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How to Cook Chargrilled Chicken in the Oven
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5 from 1 vote

How to Chargrill Chicken in the Oven

A simple guide on how to chargrill chicken in the oven if you don't have a BBQ.
Prep Time1 minute
Cook Time40 minutes
Total Time41 minutes
Course: Main Course
Cuisine: American, british, european
Keyword: bbq, chargrill, chicken, slimming world, syn free
Servings: 4 people
Calories: 258kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Cooking oil spray
  • 4 Chicken breasts
  • Seasoning Of your choice
Metric - US Customary

Instructions

  • Preheat your oven on 200 c fan/220c/Gas mark 6/400F
  • Season the chicken with whatever you want.
  • Spray an oven proof griddle pan with frylight or other low calorie cooking oil spray and sear the chicken, 5 minutes on both sides.
  • Now place it in the oven for 30 minutes.

Nutrition

Calories: 258kcal | Protein: 48g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 262mg | Potassium: 836mg | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg