Keto Asian Chicken Bowl With Broccoli - Low Carb
This lazy keto Asian chicken bowl with broccoli won't win you a presentation award, but it's an easy, delicious and fuss-free one pan recipe! This is in no way a sticky or crispy sesame chicken - it's MUCH easier than that!
Servings: 4 people
Calories: 291kcal
Ingredients
- 2 tablespoon coconut oil
- 3 cups chicken breasts diced (3 breasts or 400g)
- 1 tablespoon fresh ginger grated
- Pinch salt
- Pinch pepper
- ½ teaspoon chilli flakes
- 1 teaspoon lemon paste
- 2 courgettes chopped
- ½ cup broccoli florets *I used 6 tenderstems, chopped
- 6 spring onions sliced
- 2 tomatoes diced
- 1 tablespoon apple cider vinegar
- 1 tablespoon balsamic vinegar or sugar free syrup
- 2 tablespoon ground almonds or sesame seeds for Keto sesame chicken bowl
- 3 tablespoon light soy sauce
- 1 tablespoon sesame seed oil
Instructions
- Fry the garlic, ginger and lemon grass in coconut oil.
- Then add the chicken and fry until browned and cooked throughout.
- Throw in the courgettes and broccoli and fry until tender.
- Add everything else and cook for a final 3-5 minutes. *If you want to add you spring onions as a garnish instead, then you can!
Nutrition
Calories: 291kcal | Carbohydrates: 10g | Protein: 29g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 908mg | Potassium: 951mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1066IU | Vitamin C: 41mg | Calcium: 58mg | Iron: 2mg