This lazy keto Asian chicken bowl with broccoli won't win you a presentation award, but it's an easy, delicious and fuss-free one pan recipe! This is in no way a sticky or crispy sesame chicken - it's MUCH easier than that!
Ever since focusing on low carb recipes, I've really been having fun with new flavours. Why? Because they tend to be quick Keto meals for every day.
If I don't quite get the right flavour I'm looking for, then no matter. It's just as quick to try again tomorrow!
And that's how this low carb Asian chicken bowl panned out. It was almost called Keto sesame chicken, but I haven't stocked up on sesame seeds. Just sesame seed oil!
Equipment I Use To Make My Easy Asian Chicken Bowl
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How I Make My Keto Chinese Chicken Bowl
If you want the full printable list of ingredients, simply scroll down to the bottom of the page.
But, in a nutshell, I:
- Fry the garlic, ginger and lemongrass in coconut oil
- Then add the chicken and fry until browned and cooked throughout
- Throw in the courgettes and broccoli and fry until tender
- Add everything else and cooking for a final 3-5 minutes
- If you want to add you spring onions as a garnish instead, then you can!
Other Variations
Keto Sesame Chicken
If you don't have ground almonds or almond butter, stir in 2 tablespoon of sesame seeds.
Keto Satay Chicken Bowl
Again, the same concept as above. Stir in 2-3 tablespoon of peanut butter instead of ground almonds. I'm ALWAYS making keto satay recipes, but am now using more almond butter instead as it's lower in carbs.
Asian Chicken Rice Bowl
If you miss your rice on keto, then take a look at some low carb rice substitutes here. Serving with cauliflower rice is perhaps the most common combination. But I tend to fully load my bowls with spinach or microwaved steamed kale first as it's quicker.
Keto Thai Chicken Bowl
You certainly won't be hard done by if you stir some full-fat coconut milk and lemon juice into this recipe! Here's one of my favourite Keto thai curries to help guide you.
📖 Recipe
Keto Asian Chicken Bowl With Broccoli - Low Carb
Ingredients
- 2 tablespoon coconut oil
- 3 cups chicken breasts diced (3 breasts or 400g)
- 1 tablespoon fresh ginger grated
- Pinch salt
- Pinch pepper
- ½ teaspoon chilli flakes
- 1 teaspoon lemon paste
- 2 courgettes chopped
- ½ cup broccoli florets *I used 6 tenderstems, chopped
- 6 spring onions sliced
- 2 tomatoes diced
- 1 tablespoon apple cider vinegar
- 1 tablespoon balsamic vinegar or sugar free syrup
- 2 tablespoon ground almonds or sesame seeds for Keto sesame chicken bowl
- 3 tablespoon light soy sauce
- 1 tablespoon sesame seed oil
Instructions
- Fry the garlic, ginger and lemon grass in coconut oil.
- Then add the chicken and fry until browned and cooked throughout.
- Throw in the courgettes and broccoli and fry until tender.
- Add everything else and cook for a final 3-5 minutes. *If you want to add you spring onions as a garnish instead, then you can!
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Nutrition
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