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Syn Free Celery & Blue Cheese Soup Recipe (V)
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5 from 1 vote

Keto Celery and Blue Cheese Soup

I urge you all to try this low-carb celery and blue cheese soup. It is light, low fat, yet FULL of flavour. Suitable for soup makers, pressure cookers and keto or a Slimming World diet!
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: lunch, Soup, starter
Cuisine: british, european
Keyword: blue cheese, celery, keto, low carb, low syn, slimming world, soup, stilton, syn free
Servings: 4 people
Calories: 104kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Cooking oil spray
  • 2 Onions
  • 400 g Celery (1 bunch)
  • 750 ml Vegetable stock
  • 2 Bay leaves
  • Pinch Salt
  • Pinch Ground black pepper
  • 4 Laughing Cow Blue Cheese Triangles (Or 66g/2.3oz blue cheese)
Metric - US Customary

Instructions

  • Spray a deep based pan with oil spray and gently soften the onions.
  • Now add the remaining ingredients except the cheese and simmer for 20-22 minutes.  
    Note: a pressure cooker/multi cooker/Instant Pot will take 10 minutes, or follow your soup maker's instructions.
  • Once cooked, remove the bay leaves, then add the cheese to the pot and blend.

Video

Nutrition

Calories: 104kcal | Carbohydrates: 11g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 1017mg | Potassium: 383mg | Fiber: 3g | Sugar: 5g | Vitamin A: 976IU | Vitamin C: 7mg | Calcium: 140mg | Iron: 1mg