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syn free slimming world chorizo soup maker recipe 3
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5 from 1 vote

Meatless Chorizo Soup Recipe

This meatless chorizo soup recipe is full of soy mince, herbs, spices, tomatoes and other vegetables. It's perfectly low fat for a Slimming World diet.
Prep Time10 minutes
Cook Time22 minutes
Total Time32 minutes
Course: lunch, Soup, starter
Cuisine: Spanish
Keyword: chorizo, slimming world, soup, vegetarian
Servings: 4 people
Calories: 126kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 100 g Mushrooms sliced
  • 200 g Vegetarian mincemeat
  • 400 g Tinned chopped tomatoes (14oz can)
  • 1 teaspoon Balsamic vinegar
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • ½ teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 2 teaspoon Mild chilli powder
  • ⅛ teaspoon Cayenne pepper
  • 1 teaspoon Onion powder
  • 2 tablespoon Paprika
  • ¼ teaspoon Salt
  • Pinch Ground black pepper
  • 2 & ½ Vegetable stock cubes
  • ½ teaspoon White wine vinegar
  • 1 tablespoon Tomato puree
  • 800 ml Water
Metric - US Customary

Instructions

  • Chuck everything in to your soup maker except the fresh herbs and set to smooth.  Note: if using a pan, simmer for around 25 minutes for a good infusion.
  • Season to taste if you wish and stir in any fresh herbs if using.

Nutrition

Calories: 126kcal | Carbohydrates: 14g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 960mg | Potassium: 515mg | Fiber: 6g | Sugar: 5g | Vitamin A: 2205IU | Vitamin C: 11mg | Calcium: 75mg | Iron: 5mg