Mediterranean Greek Tuna Salad Recipe with Chickpea
This Greek tuna salad with chickpeas is so delicious and easy. It's full of nutrition and flavour using the freshest ingredients such cherry tomatoes, cucumbers and red onions. Then topped with crumbled salty feta cheese, and a quick Greek salad dressing.
First, place all of your chopped salad, drained tuna and tinned chickpeas in a large salad bowl.
Whisk together all of the Greek salad dressing ingredients in a jug, then pour on top of your salad.
Give everything a toss and place at the centre of the table with a serving spoon.
Video
Notes
Pro tips
If you have patience, make the greek tuna salad dressing a few hours before to allow the herbs to infuse the oil
Try to use homegrown salad vegetables as they taste so much better than supermarket ones
Use the best quality oil and feta you can afford as these are some of the key ingredients
Add the salt last and taste the dressing as you go if you have sensitive tastebuds
Lightly toss the salad ingredients to prevent breaking them, which can look unappetising
If batch prepping, either drizzle the dressing on the day, or add the cucumber on the day as it will turn soggy quickly in the fridge
Substitutions
Chickpeas - You can swap the chickpeas to make a Greek pasta salad like this cold pasta salad. Use gluten free if needed
Extra virgin olive oil - if you are on a low fat diet, you might prefer this unofficial Slimming World tuna mayo pasta with fat free or plain Greek yogurt
For the tuna - for a vegetarian Greek salad, simply skip the tuna, or swap for tofu, or tempeh
Feta cheese - you can use any tasty diced cheese with cows' milk, or tangy goats' cheese
Cucumbers - swap for any fresh greens, like spinach, lettuce, celery or a diced green bell pepper
Variations
Add more vegetables:smoky blackened corn works a treat in this salad, along with other fresh salad veggies like capers, gherkins, etcMustard dressing- add half a teaspoon of dijon mustard to the dressing with optional honey and cream if preferredDeluxe - add sun-dried tomatoes, jarred roasted red peppers or artichoke heartsNuts and seeds - add toasted chopped nuts or seeds for crunch. Alternatively, you can add tahini to the dressingToasted breadcrumbs - top with easy pan fried crispy Italian breadcrumbs from stale bread, like mini croutons that taste SO good!Tuna pasta salad - swap the chickpeas for cooked pasta, but make sure you add olive oil to the drained cooked pasta to prevent it from sticking