Salmon Carbonara Pasta | Unofficial Slimming World Recipe
A deliciously unofficial Slimming World salmon carbonara packed full of extra veggies.
Servings: 4 people
Calories: 508kcal
Equipment
Ingredients
- 300 g salmon grilled, without the skin and broken up
- 320 g spaghetti
- Frylight
- 2 cloves garlic minced
- 3 eggs
- 40 g low fat grated cheese *to be counted or used as your allowance
- 150 g mushrooms sliced
- Seasoning
- 30 g parmesan grated *to be counted or used as your allowance
Instructions
- Cook the spaghetti as instructed on the back of the packet.
- Now grill or bake the salmon in the oven for about 20 to 25 minutes, until cooked.
- Meanwhile, in a large mixing bowl, whisk the eggs and add cheese except the parmesan, then set aside.
- Then, in a large frying pan, spray with oil spray and saute the mushrooms and garlic for 5 minutes until the garlic is toasted.
- Flake the salmon and drain the spaghetti and add to the frying pan with garlic and mushrooms, then remove from heat.
- Now stir in the egg mixture (do not fry as the egg will set in the hot food) and sprinkle with fresh herbs and grated parmesan and enjoy!
Video
Nutrition
Calories: 508kcal | Carbohydrates: 62g | Protein: 36g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 171mg | Sodium: 268mg | Potassium: 711mg | Fiber: 3g | Sugar: 3g | Vitamin A: 287IU | Vitamin C: 1mg | Calcium: 177mg | Iron: 2mg