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3 Slimming World Food Waste Recipes with Brabantia
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5 from 2 votes

Savoury Pancakes from Leftover Soup

Easy savoury pancakes for when you've got a lot of soup leftovers to get through!
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Breakfast, Snack
Cuisine: british
Keyword: leftovers, pancakes, soup
Servings: 1 stack
Calories: 215kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Low calorie cooking oil spray
  • 40 g basic porridge oats *to be counted or used as your allowance
  • Pinch salt
  • 180 g soup of your choice *may need to be counted
  • 1 egg
Metric - US Customary

Instructions

  • In a food processor, blend the oats until fine, but if you're not following a diet plan, then plain flour is fine.
  • Add a pinch of salt and 180g of leftover soup and blend.
  • Crack in an egg and blend once more.
  • Using a frying pan (the smaller the better), spray with oil spray, whack up the heat and spoon in 1 tablespoon at a time and cook each side for around 1-2 minutes.

Nutrition

Calories: 215kcal | Carbohydrates: 27g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 65mg | Potassium: 206mg | Fiber: 4g | Sugar: 1g | Vitamin A: 238IU | Calcium: 45mg | Iron: 2mg