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Slimming World Chicken and Bacon Pasta
A luscious and healthy unofficial Slimming World chicken and bacon pasta recipe, perfect for a family meal!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
british, Italian
Keyword:
bacon, chicken, pasta, slimming world
Servings:
4
people
Calories:
632
kcal
Author:
Vikkie Lee
Equipment
Chopping knife
Chopping board
Measuring spoons
frying pan
Weighing scales
measuring cups
Cheese grater
garlic press
Ingredients
Cooking oil spray
3
Chicken breasts
(450g)
2
rashers
Bacon
fat removed & diced
1
Red onion
halved & sliced
1
clove
Garlic
minced
½
teaspoon
Worcestershire sauce
400
g
Tinned tomatoes
(14oz can)
100
g
Mushrooms
sliced (½ cup)
Pinch
Salt
Pinch
Ground black pepper
2
teaspoon
Dried basil
80
g
Low fat grated mature cheddar
(⅔ cup)
(if between two, 40g each person's allowance A, or 20g is half when serving 4 people).
320
g
Tagliatelle
(11oz)
Metric
-
US Customary
Instructions
Spray a large pan with cooking oil spray and sauté the onions and garlic on a medim to low heat until the onions have softened.
Now add the chicken and bacon and continue to cook and stir until the chicken is cooked through.
Add the Worcestershire sauce and fry off over a minute and stir in the tomatoes, mushrooms and seasoning.
Cook on a gentle simmer for 15 minutes, stirring occasionally.
Add the basil and stir well and turn off the heat and stir in the cheese.
Serve over cooked tagliatelle (I stick to 80g per person).
Nutrition
Calories:
632
kcal
|
Carbohydrates:
69
g
|
Protein:
56
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
187
mg
|
Sodium:
553
mg
|
Potassium:
1292
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
366
IU
|
Vitamin C:
14
mg
|
Calcium:
174
mg
|
Iron:
4
mg