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Slow Cooker Boston Beans (Slimming World Friendly)
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5 from 3 votes

Slow Cooker Boston Beans (Low Fat & Healthy)

A yummy and delicious slow cooker slimmer's Boston beans.
Prep Time13 hours 4 minutes
Cook Time6 hours
Total Time19 hours 4 minutes
Course: Side Dish
Cuisine: American
Keyword: beans, slow cooker
Servings: 8 people
Calories: 180kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 450 g dried haricot beans soaked overnight & rinsed
  • 1.6 litres water
  • 4 vegetable stock cubes
  • 300 g smoked back bacon fat removed and chopped
  • 2 tablespoon black treacle
  • 2 onions chopped
  • 2 cloves garlic minced
  • 1 tablespoon Worcestershire sauce or Henderson's Relish
  • 1 tablespoon mustard powder
  • 1 bay leaf
  • 2 tablespoon tomato puree
  • 2 tablespoon granulated sweetener 1 syn
  • Seasoning
Metric - US Customary

Instructions

  • Soak the beans overnight in plenty of water, then rinse and drain before adding to the slow cooker.
  • Now add everything else, give it a really good stir and place a layer of tinfoil on top before popping the lid on top.
  • Now cook on high for 6-7 hours (1.7 litres if 7 hours).
  • Give it a final stir and add a little bit more water if needed and serve.

Nutrition

Calories: 180kcal | Carbohydrates: 23g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 19mg | Sodium: 703mg | Potassium: 530mg | Fiber: 6g | Sugar: 5g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 66mg | Iron: 2mg