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Syn Free SW Tuna & Cauliflower Slow Cooker Curry
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5 from 1 vote

Slow Cooker Cauliflower Curry with Tuna

A healthy slow cooker cauliflower curry with tuna flakes for extra protein for a low-syn Slimming World plan.
Prep Time10 minutes
Cook Time6 hours
Total Time6 hours 10 minutes
Course: Main Course
Cuisine: european
Keyword: cauliflower, curry, slimming world, slow cooker, tuna
Servings: 4 people
Calories: 112kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 1 Onion
  • 1 clove Garlic minced
  • 1 knob Ginger grated
  • 1 Cauliflower cut into florets
  • 250 g Green beans chopped
  • ` small Green chilli sliced
  • 145 g Canned tuna chunks in water drained
  • 2 tablespoon Mild curry powder
  • ¼ teaspoon Turmeric powder
  • 1 teaspoon Ground coriander
  • 500 ml Water
  • 1 Fish stock cube
  • Pinch Salt
  • Pinch Ground black pepper
Metric - US Customary

Instructions

  • Chuck everything in to your slow cooker.
  • Place the lid on top and cook on Low for 6-7 hours.
  • Note: You can cook on the hob if you don't have a slow cooker by simmering with 600ml of water instead of 500ml until everything is tender.
  • Garnish with some fresh coriander or parsley if you wish and a potion of rice.

Nutrition

Calories: 112kcal | Carbohydrates: 16g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 136mg | Potassium: 725mg | Fiber: 6g | Sugar: 6g | Vitamin A: 482IU | Vitamin C: 80mg | Calcium: 91mg | Iron: 3mg