Slow Cooker Cauliflower Curry with Tuna

A healthy slow cooker cauliflower curry with tuna flakes for extra protein for a low-syn Slimming World plan.

So the slow cooker makes yet another return.  I just can't get enough of my time-saving buddy.  In fact, just click here and you'll find many recipes.  If I have a spare evening and want to try something new, I do the prep the night before and cook overnight.  Sometimes I'll do it in the morning and let it cook away while I work.  I'd like to think I don't work around meal times, I make them work around me.  Anything to encourage easy healthy living.

I don't know where I got my slow cooker from; it was probably on offer no doubt and picked up the biggest Breville one I could find.   I've used it for puddings, stews, soups, curries and so much more.  And they're even great for a good chuck-everything-in type of recipe, just like my easy Tuna & Cauliflower Curry.

It serves 4, there's no fat and it's also so filling with a ladleful of rice and some freshly snipped herbs.

Recipe - Serves 4

• 1 onion, chopped
• 1 fat clove of garlic, minced
• 1 inch of freshly grated ginger
• 1 large cauliflower, cut in to floret
• 250g fine green beans
• 1 small green chilli, sliced
• 145g tin of tuna chunks in water (drained weight 102g)
• 2 tablespoon mild curry powder
• ¼ teaspoon turmeric powder
• 1 teaspoon ground coriander
• 500ml water
• 1 fish stock cube
• Seasoning

1. Chuck everything in to your slow cooker.
2. Place the lid on top and cook on Low for 6-7 hours.
3. Note: You can cook on the hob if you don't have a slow cooker by simmering with 600ml of water instead of 500ml until everything is tender.
4. Garnish with some fresh coriander or parsley if you wish and a potion of rice.

More Healthy Curry Recipes

• Beef and vegetable curry in the slow cooker

Don't have time to cook it right now?  Why not Pin it for later?

📖 Recipe

Slow Cooker Cauliflower Curry with Tuna

Vikkie Lee

A healthy slow cooker cauliflower curry with tuna flakes for extra protein for a low-syn Slimming World plan.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 6 hours hrs

Total Time 6 hours hrs 10 minutes mins

Course Main Course

Cuisine european

Servings 4 people

Calories 112 kcal

Cook ModePrevent your screen from going dark

Equipment

• Slow cooker
• garlic press
• Cheese grater
• Weighing scales
• Chopping knife
• Chopping board
• Measuring jug
• measuring cups
• Salt and pepper grinder

Ingredients

 

MetricUS Customary

 

1x2x3x

• ▢ 1 Onion
• ▢ 1 clove Garlic minced
• ▢ 1 knob Ginger grated
• ▢ 1 Cauliflower cut into florets
• ▢ 250 g Green beans chopped
• ▢ ` small Green chilli sliced
• ▢ 145 g Canned tuna chunks in water drained
• ▢ 2 tablespoon Mild curry powder
• ▢ ¼ teaspoon Turmeric powder
• ▢ 1 teaspoon Ground coriander
• ▢ 500 ml Water
• ▢ 1 Fish stock cube
• ▢ Pinch Salt
• ▢ Pinch Ground black pepper

Instructions

 

• Chuck everything in to your slow cooker.
• Place the lid on top and cook on Low for 6-7 hours.
• Note: You can cook on the hob if you don't have a slow cooker by simmering with 600ml of water instead of 500ml until everything is tender.
• Garnish with some fresh coriander or parsley if you wish and a potion of rice.

Disclaimer

*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.

Nutrition

Calories: 112kcalCarbohydrates: 16gProtein: 12gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 136mgPotassium: 725mgFiber: 6gSugar: 6gVitamin A: 482IUVitamin C: 80mgCalcium: 91mgIron: 3mg

Tried this recipe?Mention @tastefullyvikkie or tag #tastefullyvikkie on Instagram so we can admire it 😍