Stewed Sausage Hotpot Recipe (One Pot Keto)
A comforting and easy stewed sausage hotpot recipe, cooked in a thick gravy with chunks of swede, carrots and other low carb keto vegetables. After bringing everything to a boil, we cook the sausages in oven before serving.
Servings: 6 people
Calories: 574kcal
Equipment
Ingredients
- 2 tablespoon olive oil Or Fry Light
- 800 g 97% pork sausages (12 sausages) Ideally Lancashire sausages
- 1 swede (about 650g)
- 2 large leeks
- 1 cup garden peas (about 170g)
- 5 carrots peeled and cut into half circle chunks
- 2 tablespoon dried rosemary
- Pinch sea salt
- Pinch black pepper
- 1 & ⅔ cups water (400ml) *or a bit more if you prefer it thinner
- 1 cup red wine (200ml)
- 2 tablespoon rolled oats Or 2 tablespoon plain flour / 18g of either
- 3 tablespoon wholegrain mustard
- 1 tablespoon applesauce (optional)
Instructions
- First, preheat your oven at 160c fan/ 180c conventional/ 350F/ Gas mark 4.
- In a large casserole dish, add the oil and sear the sausages with a pinch of salt and pepper.
- Now add the leeks and continue frying for 3 minutes.
- Stir in the rolled oats (or stir in the plain flour until you see no lumps) and cook for a minute.
- Throw everything else, except the apple sauce and bring to a boil.
- Cover and place in the oven for 1 hour 30 minutes.
- Add seasoning to taste if you wish, the optional apple sauce and any extra water if desired.
- Serve and enjoy alone or with extra steamed low carb veggies.
Video
Nutrition
Calories: 574kcal | Carbohydrates: 21g | Protein: 23g | Fat: 41g | Saturated Fat: 13g | Cholesterol: 96mg | Sodium: 901mg | Potassium: 866mg | Fiber: 5g | Sugar: 8g | Vitamin A: 9292IU | Vitamin C: 34mg | Calcium: 92mg | Iron: 3mg