Syn Free 3 Ingredient Cottage Cheese Pancakes

5 from 6 votes

Syn Free 3 Ingredient Cottage Cheese Pancakes

For an easy healthy breakfast, I recommend trying these 3 ingredient cottage cheese pancakes with no banana. I also estimate them as Syn Free pancakes on an unofficial Slimming World plan.

Prep Time3

Cook Time10

Total Time13

Course: Breakfast, Snack

Cuisine: American, british

Keyword: cottage cheese, italian slimming world, oat flour, oats, pancakes, syn free

Servings: pancakes

Calories: 33kcal

Author: Vikkie Lee

Equipment

Ingredients

40 g oats Quick cook (⅓ cup & ½ tbsp)
2 Large Eggs
130 g cottage cheese Fat Free (½ cup)

Metric - US Customary

Instructions

In a mini food processor, blitz the oats to a fine powder.
Add the eggs and cottage cheese and blend until smooth.
Note: Blitzing all at once runs the risk of the oats not milling well and creates an inconsistent pancake texture
Spray a large frying pan with cooking oil spray and heat up.
Pour 2 tablespoon of pancake mixture per pancake and cook on each side for 2-3 minutes.
Turn onto a plate and top with your favourite toppings.

Video

Notes

If you don't have a high speed blender or mini food processor to make this cottage cheese pancake recipe, then I recommend milling the dry ingredients first before blending in the wet ingredients.

Nutrition