Unofficial Slimming World Cheese and Onion Muffins
These leftover mashed potato muffins are soft, crumbly and low fat with a cheese and onion flavour. They can be Syn Free on Slimming World and make perfect savoury scones with butter or potato puffs as soup dippers!
Servings: 12 muffins
Calories: 185kcal
Equipment
Ingredients
- Low calorie cooking oil spray
- 530 g leftover mashed potatoes (or 2 cups)
- 1 teaspoon mustard powder
- 1 teaspoon baking powder *to be counted or use as allowance
- 40 g blended oats *to be counted or use as allowance
- 1 egg
- 40 g low fat cheese grated *to be counted or use as allowance
- 1 onion diced & sauted
Instructions
- Preheat your oven at 200g
- Mix all of the ingredients together until combined.
- Spray and line a 12 muffin tin baking tray with cupcake cakes and spoon the potato mixture in to each hole.
- Sprinkle on top with a pinch of unblended oats, a pinch of chives and cheese if you wish.
- Bake in the oven for 35 minutes or until the tops have started to golden.
Nutrition
Calories: 185kcal | Carbohydrates: 39g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 73mg | Potassium: 558mg | Fiber: 3g | Sugar: 2g | Vitamin A: 32IU | Vitamin C: 36mg | Calcium: 50mg | Iron: 1mg