Cheese and Onion Mashed Potato Muffins

These leftover mashed potato muffins are soft, crumbly and low fat with a cheese and onion flavour. They can be Syn Free on Slimming World and make perfect savoury scones with butter or potato puffs as soup dippers!

It's all over the news that times will be financially challenging for everyone. So now more than ever, I'm sure many of us will be getting more creative with leftover food.

Take good old mashed potato, for example. Did you know it's great for a few recipes?

• Homemade gnocchi
• Syn Free potato dumplings
• And these unofficial Slimming World cheese and onion muffins, mixed in with oat flour from blitzed oats in a food processor!

📖 Recipe

Unofficial Slimming World Cheese and Onion Muffins

Vikkie Lee

These leftover mashed potato muffins are soft, crumbly and low fat with a cheese and onion flavour. They can be Syn Free on Slimming World and make perfect savoury scones with butter or potato puffs as soup dippers!

4.50 from 6 votes

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Prep Time 8 minutes mins

Cook Time 35 minutes mins

Total Time 43 minutes mins

Course Side Dish, Snack

Cuisine british

Servings 12 muffins

Calories 185 kcal

Cook ModePrevent your screen from going dark

Equipment

• Measuring spoons
• Weighing scales
• Chopping knife
• Chopping board
• Mixing bowl
• Cheese grater
• large muffin tin
• blender

Ingredients

 

MetricUS Customary

 

1x2x3x

• ▢ Low calorie cooking oil spray
• ▢ 530 g leftover mashed potatoes (or 2 cups)
• ▢ 1 teaspoon mustard powder
• ▢ 1 teaspoon baking powder *to be counted or use as allowance
• ▢ 40 g blended oats *to be counted or use as allowance
• ▢ 1 egg
• ▢ 40 g low fat cheese grated *to be counted or use as allowance
• ▢ 1 onion diced & sauted

Instructions

 

• Preheat your oven at 200g
• Mix all of the ingredients together until combined.
• Spray and line a 12 muffin tin baking tray with cupcake cakes and spoon the potato mixture in to each hole.
• Sprinkle on top with a pinch of unblended oats, a pinch of chives and cheese if you wish.
• Bake in the oven for 35 minutes or until the tops have started to golden.

Disclaimer

*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.

Nutrition

Calories: 185kcalCarbohydrates: 39gProtein: 6gFat: 1gSaturated Fat: 1gCholesterol: 14mgSodium: 73mgPotassium: 558mgFiber: 3gSugar: 2gVitamin A: 32IUVitamin C: 36mgCalcium: 50mgIron: 1mg

Tried this recipe?Mention @tastefullyvikkie or tag #tastefullyvikkie on Instagram so we can admire it 😍