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Slimming World Syn Free Mash
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4.67 from 3 votes

Unofficial Slimming World Cheesy Mashed Potatoes

An incredible low fat unofficial Slimming World cheesy garlic mash.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: british
Keyword: cauliflower cheese, mashed potatoes
Servings: 2 people
Calories: 322kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 500 g red potatoes peeled and quartered
  • 5-10 sprays Frylight Garlic
  • Pinch salt
  • 80 g reduced fat cheddar cheese grated *to be counted or used as your allowance
  • 1 tablespoon reduced fat spread *to be counted
  • ½ teaspoon mustard powder
  • ½ teaspoon salt
  • 1 egg
  • Black pepper
Metric - US Customary

Instructions

  • Boil the potatoes for 20 minutes until they are cooked, then strain.
  •  Then mash the potatoes along with everything else in a pan and serve.

Video

Nutrition

Calories: 322kcal | Carbohydrates: 41g | Protein: 17g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 90mg | Sodium: 945mg | Potassium: 1194mg | Fiber: 4g | Sugar: 4g | Vitamin A: 565IU | Vitamin C: 21.5mg | Calcium: 203mg | Iron: 2.4mg