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Slimming World Syn Free Slow Cooker Chicken, Butternut & Bean Stew
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5 from 3 votes

Unofficial Slimming World Chicken & Bean Stew (Slow Cooker)

A deliciously simple Unofficial Slimming World slow cooker chicken, butternut and bean stew recipe.
Prep Time10 minutes
Cook Time6 hours 15 minutes
Course: Main Course
Cuisine: british
Keyword: bean, beef stew, butternut, chicken, slow cooker
Servings: 4 people
Calories: 291kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Frylight or similar cooking oil spray
  • 3 chicken breasts diced and all fat and skin removed
  • 2 onions diced
  • 2 cloves garlic minced
  • 1 red pepper deseeded and diced
  • ½ butternut squash peeled, deseeded and diced
  • 2 tins baked beans
  • 1 tin chickpeas drained and rinsed
  • 200 ml water
  • 2 chicken stock cubes
  • 1 teaspoon cumin powder
  • seasoning
  • ½ teaspoon turmeric
  • 1 tablespoon ground coriander
  • 1 tablespoon dried basil
  • 1 tablespoon tomato puree
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon hot paprika
Metric - US Customary

Instructions

  • Spray a large frying pan with frylight and cook the chicken until golden.
  • Next add the onions, garlic and spices and fry for a further 5 minutes.
  • Now transfer everything in to the Slow Cooker excluding the herbs, place on the lid and cook on low for 6 hours.
  • 4. Once the 6 hours is up, stir in the dried herbs and leave for 5 minutes to infuse and serve with rice or Slimming World style chips.

Nutrition

Calories: 291kcal | Carbohydrates: 22g | Protein: 39g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 109mg | Sodium: 691mg | Potassium: 1180mg | Fiber: 5g | Sugar: 7g | Vitamin A: 11215IU | Vitamin C: 65mg | Calcium: 108mg | Iron: 3mg