Unofficial Slimming World Chicken & Chorizo Pasta Bake
A delicious Unofficial Slimming World chicken, chorizo & sweetcorn pasta bake.
Servings: 4 people
Calories: 516kcal
Equipment
Ingredients
- Oil spray
- 250 g penne pasta
- 2 large chicken breasts cut in to bite size pieces
- 1 red pepper deseeded & diced
- 1 tin sweetcorn in water drained
- 1 onion peeled & diced
- 2 inch chorizo *to be counted
- 500 g passata
- 250 g quark
- ½ teaspoon chilli flakes
- 80 g low fat cheddar cheese grated *to be counted or used as your allowance
- 1 chicken stock cube
- 2 tablespoon mixed herbs
- Seasoning
Instructions
- Preheat oven to 190 C / Gas mark 5.
- Cook the pasta in boiling water, drain and set side
- Spray a roasting dish with fry light and add the chicken, chorizo, pepper, onion & chilli flakes and cook until the chicken is done (approx 30 mins).
- Now stir in the passata, sweetcorn, stockpot, herbs and seasoning in to the chicken mixture and roast for a further 10 minutes.
- Stir in the quark then the drained pasta and sprinkle with cheese and roast for 30 minutes.
Nutrition
Calories: 516kcal | Carbohydrates: 65g | Protein: 48g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 77mg | Sodium: 578mg | Potassium: 1232mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1880IU | Vitamin C: 57.2mg | Calcium: 133mg | Iron: 3.9mg