Unofficial Slimming World Chicken Stroganoff
A delicious and healthy (unofficial) Slimming World chicken stroganoff recipe packed with veggies and flavour on a bed of spaghetti.
Servings: 4 people
Calories: 228kcal
Ingredients
- 1 Cauliflower broken into florets
- 2 Chicken breasts
- 300 ml Water
- 200 g Mushrooms sliced
- 1 Chicken stock cube
- ¼ teaspoon Mustard powder
- ½ tablespoon Paprika
- 1 teaspoon Worcestershire sauce
- Cooking oil spray
- 1 Red onion diced
- 80 g Low Fat grated cheddar *Half of Each Person's Healthy Extra)
- Pinch Salt
- Pinch Ground black pepper
Instructions
- Wrap your chicken breasts in tin foil and place in the middle of a 3 tiered steamer and the cauliflower florets in the top tier.
- Pour your boiling water in the base and simmer to boil for 30 minutes.
- Now whiz the cauliflower, water, stock cube, paprika, mustard and Worcestershire sauce in a blender until smooth (you may need to swish it around for encouragement.
- In a large frying pan, spray it with cooking oil spray and saute the onions and mushrooms until softened.
- Slice the chicken in to bite size pieces and add to the pan to fry for another two minutes.
- Pour in the cauliflower sauce and simmer for 10 minutes, turn off the heat and stir in the cheese.
- Serve on to cooked spaghetti (we have 80g per person).
Nutrition
Calories: 228kcal | Carbohydrates: 13g | Protein: 34g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 563mg | Potassium: 1096mg | Fiber: 4g | Sugar: 5g | Vitamin A: 508IU | Vitamin C: 74mg | Calcium: 136mg | Iron: 2mg