Unofficial Slimming World Crustless Quiche with Cottage Cheese
Easy Unofficial Slimming World Crustless Quiche Recipe using fat free cottage cheese.
Servings: 4 people
Calories: 132kcal
Ingredients
- oil spray
- 100 g mushrooms sliced
- bunch asparagus tips only, broken in to chunks
- 1 onion diced
- 4 eggs
- 1 courgette grated
- 200 g cottage cheese fat free or fat free natural yogurt
- 2 tomatoes sliced
- Seasoning
- 10 g chorizo diced OPTIONAL *needs to be counted
Instructions
- Preheat your oven on 150 degrees.
- Spray a large quiche dish with frylight and chuck in all the vegetables you’ve chosen (please see mine as a guide – sometimes I use peppers).
- In a bowl, whisk the eggs, stir in the cheese or yoghurt, then the seasoning and any herbs you wish. I also added some chorizo here too but because it had been hanging around my fridge a bit too long.
- Pour the egg mixture on top of the vegs, decorate with tomatoes and place in the oven for 40 minutes.
- Cut in to 4 quarters or more if you wish and serve with whatever you want and feel free to tag me in an Instagram pic #TastefullyVikkie.
Video
Nutrition
Calories: 132kcal | Carbohydrates: 8g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 169mg | Sodium: 269mg | Potassium: 376mg | Fiber: 1g | Sugar: 3g | Vitamin A: 335IU | Vitamin C: 11.3mg | Calcium: 82mg | Iron: 1.3mg