If you watched my last Friday's YouTube video called What I Eat In a Day, you'll find this particular recipe was hidden amongst it. So I thought I should dedicate a page to it in case anyone missed it.
You might be wondering why I'm calling it syn-free when mine wasn't in the video. And that's because when I usually make it, it is. Normally I buy fat-free natural yogurt or cottage cheese but as I made this on a whim, it meant a quick walk to my local coop which only stocked low fat. Boooo!
But the beauty of this recipe is that you can use almost any veggies and I only use whatever I have in so it differs each time, so have a rummaging in your veg rack and get creative!
📖 Recipe
Unofficial Slimming World Crustless Quiche with Cottage Cheese
Ingredients
- oil spray
- 100 g mushrooms sliced
- bunch asparagus tips only, broken in to chunks
- 1 onion diced
- 4 eggs
- 1 courgette grated
- 200 g cottage cheese fat free or fat free natural yogurt
- 2 tomatoes sliced
- Seasoning
- 10 g chorizo diced OPTIONAL *needs to be counted
Instructions
- Preheat your oven on 150 degrees.
- Spray a large quiche dish with frylight and chuck in all the vegetables you've chosen (please see mine as a guide - sometimes I use peppers).
- In a bowl, whisk the eggs, stir in the cheese or yoghurt, then the seasoning and any herbs you wish. I also added some chorizo here too but because it had been hanging around my fridge a bit too long.
- Pour the egg mixture on top of the vegs, decorate with tomatoes and place in the oven for 40 minutes.
- Cut in to 4 quarters or more if you wish and serve with whatever you want and feel free to tag me in an Instagram pic #TastefullyVikkie.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Linda
Just made this I added some chilli flakes really enjoyed it
so did my hubby
Mal Wylde
Great recipe and very easy to make
Pamela Cane
Can the crustless quiche be cooked in a microwave please as I do not have an oven
Carole Lyth
Just made the sun free quiche it was beautiful..
Thank u ?.
Veronica Gallini
Love your recipes
Debbie
I’ve just made a crust less quiche but forgot to put the natural yogurt in will it make much of a difference