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Slimming World Syn Free Onion Gravy
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5 from 1 vote

Unofficial Slimming World Onion Gravy

Missing roast dinners with gravy? Well, there's no need with this luscious (unofficial) Slimming World onion gravy that's estimated to be Syn Free!
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Condiment
Cuisine: british
Keyword: gravy, onion, roast dinner, slimming world, syn free
Servings: 4 people
Calories: 59kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Cooking oil spray
  • 4 Onions
  • Pinch Salt
  • 350 ml Beef stock (1.5 cups)
  • 2 Beef OXO cubes
Metric - US Customary

Instructions

  • Spray a large saucepan with frylight and on a very low heat, slowly saute the onions with the salt until softened.
  • Now add the beef stock and simmer until you reach your desired thickness - this may take 20-25 minutes but check it every now and then in case you need to add more water.

Nutrition

Calories: 59kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 660mg | Potassium: 333mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2IU | Vitamin C: 8mg | Calcium: 34mg | Iron: 1mg