Missing roast dinners with gravy? Well, there's no need with this luscious (unofficial) Slimming World onion gravy that's estimated to be Syn Free!
A few weeks ago, a viewer on my YouTube channel asked for a syn free gravy. I must admit, most of the time, I'll probably reach for an instant and counted it.
But if I'm doing bangers and mash or similar, then today's onion gravy is the one I'd usually pimp it up with.
If you want to part blend it, then feel free but I always love the bulkiness of this recipe.
Recipe - Serves 2
- Frylight
- 4 onions, halved & finely sliced
- A good sprinkling of salt
- Beef stock made up from 350ml boiling water & 2 oxo cubes
Method
- Spray a large saucepan with frylight and on a very low heat, slowly saute the onions with the salt until softened.
- Now add the beef stock and simmer until you reach your desired thickness - this may take 20-25 minutes but check it every now and then in case you need to add more water.
- You could always part blend it if you wish before serving.
- And why not tag me on Instagram (#TastefullyVikkie) with a pic so I know you made it!
📖 Recipe
Unofficial Slimming World Onion Gravy
Ingredients
- Cooking oil spray
- 4 Onions
- Pinch Salt
- 350 ml Beef stock (1.5 cups)
- 2 Beef OXO cubes
Instructions
- Spray a large saucepan with frylight and on a very low heat, slowly saute the onions with the salt until softened.
- Now add the beef stock and simmer until you reach your desired thickness - this may take 20-25 minutes but check it every now and then in case you need to add more water.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Nutrition
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