Unofficial Slimming World Quinoa with Butternut Squash & Apple
A simple and flavoursome Unofficial Slimming World roasted butter, ginger and apple quinoa.
Servings: 2 people
Calories: 179kcal
Equipment
Ingredients
- frylight
- 300 g butternut squash peeled & diced
- 1 onion chopped
- 1 leek sliced
- Pinch chilli flakes
- 1 green pepper diced
- 1 clove garlic minced
- 2 cm ginger peeled and grated
- Seasoning
- 100 g quinoa
- Squirt lemon juice
- 1 apple match sticks
- Parsley or coriander
Instructions
- Place all of the veg, dried herbs and seasoning in a small roasting dish and give a good toss. Then spray with frylight.
- Pop in oven on gas mark 6 or 200 degrees for 25 minutes until the butternut squash is soft enough to sink your teeth in to it.
- Meanwhile, in a saucepan pour in 2 cups of water and the quinoa, lemon juice and more seasoning, then bring to the boil and simmer for about 15 minutes until the water has disappeared.
- Stir in the quinoa in to the roasted vegetables, followed by the apple matchsticks and serve with fresh parsley or coriander
Nutrition
Calories: 179kcal | Carbohydrates: 45g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 890mg | Fiber: 8g | Sugar: 18g | Vitamin A: 16955IU | Vitamin C: 93.4mg | Calcium: 122mg | Iron: 2.4mg