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My Syn Free Slimming World Friendly Cheese Melt in the Middle Stuffed Turkey Burgers Recipe (Juicy Lucy)
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5 from 1 vote

Unofficial Slimming World Turkey Burgers with Cheese in the Middle

Yummy unofficial Slimming World melt in the middle cheesy turkey burgers.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: main
Cuisine: American
Keyword: burgers, cheese, slimming world, turkey
Servings: 4 people
Calories: 233kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 500 g turkey mince lean
  • 1 onion diced
  • 1 egg
  • Seasoning
  • Pinch chilli flakes
  • ½ teaspoon mustard powder
  • 40 g low fat cheese 10g per burger *to be counted or used as part of your allowance
  • freshly chopped chives
Metric - US Customary

Instructions

  • Preheat your oven on gas mark 6 or 200 degrees.
  • Mix all of the ingredients together and mould them around the pieces of cheese.
  • Place on a roasting rack and cook in oven for 30 minutes.
  • Serve with a wholemeal roll as part of your allowance, salad and sauce of your choice – we also added a little more cheese.

Nutrition

Calories: 233kcal | Carbohydrates: 3g | Protein: 28g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 136mg | Sodium: 164mg | Potassium: 322mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 2.1mg | Calcium: 80mg | Iron: 1.7mg