As some of you may know, I am on my 2nd round of my own 7 Day Unofficial Slimming World Soup Challenge.
Today is day 2 and I had eaten up all of my stockpile of home-made soups, so had to make another one. And because there are so many varieties to be created, I never make the same one until months apart.
Again I have yet another hectic week with and the possible arrival of builders any day, I have had to adapt a soup with very little adjustments with no trial and errors, so you could say you are my guinea-pig on this one.
In no way can I take credit for this one compared to the original from the bbcgoodfood website, originally in one of their 2007 magazines. I suppose you could say this recipe is a fine example about there being so many recipes that you can substitute for healthier alternatives.
It was a pleasure to eat back in my non-SW days drizzling olive oil over (and maybe I will syn this on the odd occasion), but not during the challenge - I would much rather save up my syns for a significant treat!
The adjustments I made were that I added more potatoes to guarantee a thicker, creamier and more filling texture, reduced the water level and craved rosemary (optional) while preparing the potatoes.
So here it is - perfect for pan and measures to the maximum line of the Morphy Richards soup maker.
Also, if you do make this recipe, don't forget to tag me on instagram with your photos #tastefullyvikkie or my twitter, TastefullyVikkie.
Enjoy souping!
📖 Recipe
Unofficial Slimming World Cabbage Soup Maker Recipe
Equipment
Ingredients
- Oil spray
- 1 onion diced
- 1 large carrot diced
- 1 stick celery sliced
- 1 clove garlic minced
- 1 teaspoon dried rosemary
- Seasoning
- 600 g potatoes peeled & diced
- 900 ml water
- 2 chicken stock cubes
- 8 rashers bacon fat trimmed
- ¼ savoy cabbage
Instructions
- Firstly spray a lidded pan with the veg (except potatoes, cabbage & rosemary) and fey on low-medium heat without the lid until onions are soft.
- Add the potatoes, cabbage and rosemary, spray again with Frylight & season then stir and put the lid on and cook on low heat for 10 mins, stirring occasionly.
- Now pour all of the ingredients in to the soup maker and set to smooth (or continue to simmer until everything is tender in a normal deep based pan and then blend).
- While the soup is cooking, grill the bacon until crispy.
- Dish out the soups and serves with crumpled crispy bacon bits.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
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