A delicious and healthy (unofficial) Slimming World chicken stroganoff recipe packed with veggies and flavour on a bed of spaghetti.
I love taking reduced veggies and experimenting with them; it may seem sad to get my natural highs learning a new combination while I save money, but it keeps me motivated (and I enjoy sharing my discoveries). Today it's been all about pureeing cauliflower; I've been working on my Soup Maker's e-book recipe and this evening, I took it to another level. Meet Cauliflower Cheese come Stroganoff.
I personally estimate it as "syn-free" when using your Slimming World allowances.
Recipe - Serves 4
- 400g head of cauliflower, broken into florets
- 2 chicken breasts
- 300ml water
- 200g mushrooms, sliced
- 1 chicken stock cube
- ¼ teaspoon mustard powder
- ½ tablespoon paprika
- 1 tsp Worcestershire sauce
- Frylight
- 1 red onion, diced
- 80g lower fat cheddar, grated (*Half of Each Person's Healthy Extra)
- Seasoning
- Wrap your chicken breasts in tin foil and place in the middle of a 3 tiered steamer and the cauliflower florets in the top tier.
- Pour your boiling water in the base and simmer to boil for 30 minutes.
- Now whiz the cauliflower, water, stock cube, paprika, mustard and Worcestershire sauce in a blender until smooth (you may need to swish it around for encouragement.
- In a large frying pan, spray it with frylight and saute the onions and mushrooms until softened.
- Slice the chicken into bite size pieces and add to the pan to fry for another two minutes.
- Pour in the cauliflower sauce and simmer for 10 minutes, turn off the heat and stir in the cheese.
- Serve onto cooked spaghetti (we have 80g per person).
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📖 Recipe
Unofficial Slimming World Chicken Stroganoff
Ingredients
- 1 Cauliflower broken into florets
- 2 Chicken breasts
- 300 ml Water
- 200 g Mushrooms sliced
- 1 Chicken stock cube
- ¼ teaspoon Mustard powder
- ½ tablespoon Paprika
- 1 teaspoon Worcestershire sauce
- Cooking oil spray
- 1 Red onion diced
- 80 g Low Fat grated cheddar *Half of Each Person's Healthy Extra)
- Pinch Salt
- Pinch Ground black pepper
Instructions
- Wrap your chicken breasts in tin foil and place in the middle of a 3 tiered steamer and the cauliflower florets in the top tier.
- Pour your boiling water in the base and simmer to boil for 30 minutes.
- Now whiz the cauliflower, water, stock cube, paprika, mustard and Worcestershire sauce in a blender until smooth (you may need to swish it around for encouragement.
- In a large frying pan, spray it with cooking oil spray and saute the onions and mushrooms until softened.
- Slice the chicken in to bite size pieces and add to the pan to fry for another two minutes.
- Pour in the cauliflower sauce and simmer for 10 minutes, turn off the heat and stir in the cheese.
- Serve on to cooked spaghetti (we have 80g per person).
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
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