Smoked Haddock Fish Canapés

Stuck for party ideas to feed health-conscious guests? Then say hello to these smoked haddock fish canapés with vintage cheddar mousses spooned over griddled sweet potato slices!

AD | This recipe is an advertorial commissioned by The Saucy Fish Co.  All opinions are my own and truthful.

Ingredients

• Cooking oil spray
• 1 pack of The Saucy Fish Co's Foil Bake in the Bag Vintage Cheddar Smoked Haddock (240g - 2 fillets)
• Sweet potatoes, cut into 5mm slices (1 potato per 10 canapés)
• Salt
• 50g of quark or fat-free cream cheese (for mousse) or 25g for a paste
• Hot sauce (optional)
• Fresh dill to garnish

Instructions

1. Preheat your oven to 180c fan/200c/Gas mark 6/400F.
2. Carefully separate the haddock while they're still in the bag and place foil facing down in the middle of the oven for 15 minutes.
3. Meanwhile, preferably using a griddle pan, spray with cooking oil spray and place in 10 or more sweet potato slices, sprayed with oil spray and seasoned with salt.
4. On high heat, fry each side for 3 minutes, pressing down to create char-grilled marks, and set aside.
5. Once the haddock is cooked, remove from the oven and leave it to stand for a minute then pour it into a food processor and blend.
6. Then stir in 50g of quark for a mousse or 25g for a paste, add some hot sauce if you wish, and spoon on top of each sweet potato.
7. And garnish with some fresh dill.

More Slimming World Friendly Canapés

• Salmon canapes layered with lime avocado mousse
• Easy fish keto pinwheels with zucchini/courgette

📖 Recipe

Smoked Haddock Fish Canapés

Vikkie Lee

Stuck for party ideas to feed health-conscious guests? Then say hello to these smoked haddock fish canapés with vintage cheddar mousses spooned over griddled sweet potato slices!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 8 minutes mins

Total Time 13 minutes mins

Course Appetizer, canapes, starter

Cuisine british, european, French

Servings 10 haddock canapes

Calories 51 kcal

Cook ModePrevent your screen from going dark

Equipment

• Chopping knife
• Chopping board
• Weighing scales
• Measuring spoons
• food processor

Ingredients

 

MetricUS Customary

 

1x2x3x

• ▢ 240 g Pack of The Saucy Fish Co's Foil Bake in the Bag Vintage Cheddar Smoked Haddock (2 smoked haddock fillets)
• ▢ 1 Sweet potato cut into 5mm slices (1 potato per 10 canapés)
• ▢ Pinch Salt
• ▢ 50 g Quark (3 & ⅓ tbsp) or fat-free cream cheese (for mousse) or 25g for a paste
• ▢ Dash Hot sauce
• ▢ Fresh Drill Garnish

Instructions

 

• Preheat your oven to 180c fan/200c/Gas mark 6/400F.
• Carefully separate the haddock while they're still in the bag and place foil facing down in the middle of the oven for 15 minutes.
• Meanwhile, preferably using a griddle pan, spray with cooking oil spray and place in 10 or more sweet potato slices, sprayed with oil spray and seasoned with salt.
• On high heat, fry each side for 3 minutes, pressing down to create char-grilled marks, and set aside.
• Once the haddock is cooked, remove from the oven and leave it to stand for a minute then pour it into a food processor and blend.
• Then stir in 50g of quark for a mousse or 25g for a paste, add some hot sauce if you wish, and spoon on top of each sweet potato.
• Garnish with some fresh dill.

Disclaimer

*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.

Nutrition

Calories: 51kcalCarbohydrates: 5gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 201mgPotassium: 176mgFiber: 1gSugar: 1gVitamin A: 3225IUVitamin C: 1mgCalcium: 19mgIron: 1mg

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