Healthy Quinoa Miso Soup Recipe

This week I've been nothing but busy having to unexpectedly spend ages calling head offices to resolve issues.  

So I got some some emergency "surprise" freezer soup. (I must train myself to label food) and when I defrosted it, I realised it was one of my Gazpacho Soups and was already warm by that point.  Yes, I ate it warm.  

And although a lovely hydrating soup, it just wasn't enough to fill me on a day it started to snow.

And without having to crack open something naughty, I made my first Miso soup which is today's recipe.  I don't think Yo Sushi has ever made much money out of me since I loved their unlimited Miso and after many members have been posting pics of their own versions in my Facebook Group, I LOVE Slimming Soup, the urge has been getting stronger and stronger to finally pick up a tub of Miso Paste from Tesco myself.  

Disclaimer: This is an unofficial page and has no affiliation or endorsement from Slimming World.  Slimming World's website can be found at https://www.slimmingworld.co.uk/
*Any syn values are personal estimates and not verified by Slimming World.

(Note: I've estimated it at 1.5 syns per tablespoon on Slimming World, but we're using 1 teaspoon here).I love its cloudy and very drinkable nature; one I could have buckets full and made one portion just for me, but you could always double or quadruple the ingredients to feed more people.

Recipe

• 30g dried quinoa
• 500ml water
• 50g sliced mushrooms
• 2 spring onions, finely sliced
• 1 vegetable or chicken stock cube
• 1 teaspoon miso paste

Method

1. Chuck everything into a small saucepan and simmer for 15-20 minutes until the quinoa has cooked through.
2. Stir in the miso paste, serve and take a cheeky picture of it and tag me on Instagram (#TastefullyVikkie) (they make me smile) 🙂

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📖 Recipe

Healthy Quinoa Miso Soup Recipe

Vikkie Lee

A delicious and healthy quinoa miso soup recipe for one.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course starter

Cuisine Japanese

Servings 1 person

Calories 148 kcal

Cook ModePrevent your screen from going dark

Equipment

• Chopping board
• Chopping knife
• Saucepan
• Measuring jug
• Weighing scales

Ingredients

 

MetricUS Customary

 

1x2x3x

• ▢ 30 g quinoa
• ▢ 500 ml water
• ▢ 50 g mushrooms sliced
• ▢ 2 spring onions finely sliced
• ▢ 1 stock cube
• ▢ 1 teaspoon miso paste

Instructions

 

• Chuck everything into a small saucepan and simmer for 15-20 minutes until the quinoa has cooked through.
• Stir in the miso paste, serve

Disclaimer

*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.

Nutrition

Calories: 148kcalCarbohydrates: 25gProtein: 8gFat: 3gSaturated Fat: 1gCholesterol: 1mgSodium: 1217mgPotassium: 394mgFiber: 4gSugar: 3gVitamin A: 239IUVitamin C: 6mgCalcium: 46mgIron: 2mg

Tried this recipe?Mention @tastefullyvikkie or tag #tastefullyvikkie on Instagram so we can admire it 😍