Looking for a quick and easy fakeaway recipe? Then say hello to these unofficial Slimming World Tandoori chicken kebab pieces! With not a gram of fat in sight, it's Syn Free using herbs and spices.
My friend shared a picture of her tea the other night on a Facebook group on.
"Great idea", I thought. Why not try it with the chicken I'd defrosted? But then one bit of research led to some more and before I knew it, I was on to my own (unofficial) Syn Free Tandoori Chicken, using some of my favourite spices.
This recipe turned out SO yummy! And I created a quick fat-free yogurt with mint sauce dip on the side and some healthy Slimming World chips.
Or better still, it would be the perfect starter before a healthy curry.
Recipe - Serves 2 Mains or 4 Starters
- Frylight or low calorie cooking oil spray
- 2 large chicken breasts, cut in to bite size pieces
- 2 teaspoon lemon juice
- ½ teaspoon cinnamon
- 1 fat clove of garlic, minced
- 1 teaspoon allspice
- 2 teaspoon paprika
- Seasoning
- In a large bowl or roasting dish, mix all of the ingredients together, making sure the chicken is evenly coated.
- Cover and place in the fridge for a minimum of 1 hour.
- Note: you could fry the chicken in a frying pan with cooking oil spray for quickness until cooked or follow my oven method:
- Preheat your oven at 200 degrees.
- Place your chicken in a roasting dish, spray with cooking oil spray, cover with tinfoil and cook for 30 minutes.
- Once the time is up, remove the foil, don't pour any juices away and place back in the oven for 20 minutes and serve.
- And as always, please keep those Instagram pics coming and tag me (#TastefullyVikkie) so I know you made it 🙂
Why not Pin it on Pinterest to save it for later?
📖 Recipe
Tandoori Chicken Kebab Pieces
Equipment
Ingredients
- Cooking oil spray
- 2 Chicken breasts cut in to bite size pieces
- 2 teaspoon Lemon juice
- ½ tsp Ground cinnamon
- 1 clove Garlic minced
- 1 teaspoon Allspice
- 2 teaspoon Paprika
- Pinch Salt
- Pinch Ground black pepper
Instructions
- In a large bowl or roasting dish, mix all of the ingredients together, making sure the chicken is evenly coated.
- Cover and place in the fridge for a minimum of 1 hour.
- Note: you could fry the chicken in a frying pan with cooking oil spray for quickness until cooked or follow my oven method:
- Preheat your oven at 180c fan/200c/Gas Mark 6/400F.
- Place your chicken in a roasting dish, spray with cooking oil spray, cover with tinfoil and cook for 30 minutes.
- Once the time is up, remove the foil, don't pour any juices away and place back in the oven for 20 minutes and serve.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Michelle
Looks Amazing! Will try tonight :O D