A truly delicious posh Slimming World fish and chips fakeaway. The salmon is breaded with a parmesan and lemon crust and sweet potato chips on the side. It's also very easy to make!
I love everything about this meal! It's Fish Friday, it's a healthy oily salmon, complex carbs with the sweet potato (stable blood sugar levels) and all marries superbly with a touch of zest and spices.
What is more, it's a 20 minute dish and I would call it a one pot wonder, providing your baking tray is big enough, of course.
Note: If you're here for an unofficial Slimming World friendly style meal, then you can use the wholemeal roll and possibly the parmesan as part of your healthy extra (and only using frylight, not oil).
Recipe
For the fish:
-4 x approx 1" wide salmon fillets, skins removed
-60g wholemeal roll, blended into crumbs
-20g grated fresh parmesan
-Zest of half a lemon
-Seasoning
For the chips:
-4 small sweet potatoes cut into wedges
-Frylight or drizzle of extra virgin olive oil
-Spinkle of dried chilli powder
-Salt
Method
1. Preheat the oven on gas mark 6 and line a baking tray with baking paper.
2. Blend the wholemeal, lemon zest, parmesan and seasoning into fine crumbs and place in a large shallow bowl.
3. Roll the salmon in bread crumbs and place on baking tray
4. Place the sweet potato wedges next to it and coat with frylight or little olive oil, chilli and salt.
5. Place in middle of oven for 20-25 minutes, until the crumbs are golden brown.
6. Garnish with a wedge of lemon and a pinch of fresh parsley.
Buon Appetito!
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Slimming World Salmon with Parmesan Crust & Sweet Potato Chips
📖 Recipe
Posh Salmon and Chips
Equipment
Ingredients
- 4 fillets salmon fillets skins removed
- 60 g wholemeal bread
- 20 g parmesan
- ½ lemon zest
- Seasoning
Sweet Potato Chips
- 4 sweet potatoes cut into wedges
- Frylight
- ½ teaspoon chilli powder
- Salt
Instructions
- Preheat the oven on gas mark 6 and line a baking tray with baking paper.
- Blend the wholemeal, lemon zest, parmesan and seasoning into fine crumbs and place in a large shallow bowl.
- Roll the salmon in bread crumbs and place on baking tray.
- Place the sweet potato wedges next to it and coat with frylight or little olive oil, chilli and salt.
- Place in middle of oven for 20-25 minutes, until the crumbs are golden brown.
- Garnish with a wedge of lemon and a pinch of fresh parsley.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
[…] Drywites vintage chip shop scooper and it’s industrial design gave me the idea of turning my lemon and parmesan breaded salmon a chippyesque feel with newspaper wrapping. I loved cooking it, photoing it, eating it then […]