Using Iceland Slimming World sausages, here's an easy "Syn Free" unofficial Slimming World sausage and bean casserole baked in the oven.
Last month I was so excited to see my Sausage and Bean Slow Cooker Casserole recipe featured in Coop's latest March/April 2016 magazine edition. So much so, I've kept the copy and hope to frame it sometime soon for my office.
However, by the time it went to print, a handful of things had changed, including the method of cooking from Slow Cooker to casserole dish, so i thought I'd take this opportunity to showcase it as this week's YouTube video. Here's a quick glance at the recipe if you want to take a peek!
I really do love how easy and delicious this recipe is and thought this time I would make a no-counting recipe using Iceland's Slimming World Syn Free Pork Sausages.
They do taste a bit like Quorn vegetarian sausages, so if you're a fan, you'll love this. If you love a bit of fat in your bangers, then you might want to look further afield. My fiance really didn't like them, but personally, I'd rather opt for these and syn a pudding later. It's completely your choice!
Recipe - Serves 2-4
- Frylight
- 6 Iceland Slimming World Syn Free Pork Sausages
- 1 red pepper, deseeded & diced
- 1 yellow pepper, deseeded & diced
- 2 celery sticks, diced
- 2 teaspoon smoked paprika
- 2 cloves of garlic, minced
- 2 bay leaves
- 1 tablespoon dried mixed herbs
- 1 chicken stock cube
- 1 tablespoon balsamic vinegar
- 1 400g tin of chopped tomatoes
- 1 400g tin of baked beans
- Preheat your oven on gas mark 4 or 180 degrees.
- Place the Iceland frozen sausages (or other defrosted sausages) in to an oven proof casserole dish, spray with frylight and pop in the oven for 15 minutes.
- Now add the remaining ingredients and cook on the hob until a simmering point and cover with a lid.
- And finally, to cook the casserole, you can continue simmering away for an hour on the hob, or place back in the oven for 1 hour.
- Once cooked, serve with mash, chips or whatever you want and don't forget to tag me on Instagram with a pic of your meal #TastefullyVikkie, because they put a smile on my face 🙂
📖 Recipe
Healthy Sausage and Bean Casserole
Ingredients
- Cooking oil spray
- 6 Iceland Slimming World Syn Free Pork Sausages
- 1 Red pepper diced
- 1 Yellow pepper diced
- 2 sticks Celery sliced
- 2 teaspoon Smoked paprika
- 2 cloves Garlic minced
- 2 Bay leaves
- 1 tablespoon Dried mixed herbs
- 1 Chicken stock cube
- 1 tablespoon Balsamic vinegar
- 400 g Tinned chopped tomatoedsq (14oz can)
- 400 g Tinned baked beans (14oz can)
Instructions
- Preheat your oven to gas mark 4/180c fan/200c/350F
- Place the Iceland frozen sausages (or other defrosted sausages) in to an oven proof casserole dish, spray with cooking oil spray and pop in the oven for 15 minutes.
- Now add the remaining ingredients and cook on the hob until a simmering point and cover with a lid.
- And finally, to cook the casserole, you can continue simmering away for an hour on the hob, or place back in the oven for 1 hour.
- Serve with your favourite healthy side dish.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
CJ
Hi Vikkie this looks lush ? I tend to cook slow cooker recipes for reasons of economy,would you mind sharing the adaptations to take it back to a slow cooker dish?